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Acne Myths

There are many myths about what causes acne

Can we escape acne? NO.

There are many myths about what causes acne. One thing is for certain, no one escapes adolescence, teen, and early adulthood unscathed by acne. The condition is caused by pores that become clogged. The skin’s oil glands produce a substance called sebum, which collects in hair follicles. That irritates the follicles, which shed a substance called keratin.That’s when the process, or small bump associated with pimples, starts to form. Once the plug breaks through the surface of the hair follicle, a patient can start to see what is commonly called a blackhead.

More severe cases of acne, like acne fulminans, produces nodular cysts that can drain and be painful. This variety tends to be more frequently associated with scarring.

Acne myth studies have shown that acne is not caused by eating foods like chocolate, pizza or caffeinated beverages. Stress can aggravate the condition, but everyday stress does not induce acne. Dermatologists recommend those with pimples or zits avoid squeezing them to make them go away; chances are it will make the blemishes worse. Contrary to popular belief, exposure to the sun will not help acne heal.

Factors that can cause an acne flare include:

  • changing hormone levels in adolescent girls and adult women 2 to 7 days before their menstrual period starts
  • friction caused by leaning on or rubbing the skin
  • pressure from bike helmets, backpacks, or tight collars
  • environmental irritants, such as pollution and high humidity
  • squeezing or picking at blemishes
  • hard scrubbing of the skin.

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